Reset30 wasn’t a plan.
It was a silent cry, a deep, unspoken calling.
After a long period of disconnection — from my gestures, my words, my art — I felt the need to return to the essence.
That’s how Reset30 was born: a 30-day ritual journey guided by the method that has become my life compass — NeoroCrom.
It began with a single gesture:
I allow myself not to know. I give myself the space to breathe.
That was Day 1 — a day of mind’s glory, but also of surrender.
🌿 The First Days – Listening, Cleansing, and Kindness
Day 2 – Emotional clearing. The affirmation:
I accept that I can feel everything without losing myself.
I did a release exercise through writing and breathwork.
Day 3 – The silence of the body doesn’t mean stillness, but deep listening.
Day 4 – I let go of what no longer serves me.
Affirmation: There is more ease available to me than heavy thoughts.
Day 5 – I chose the gentle voice. I spoke to myself with compassion. I turned criticism into support.
It was a day of rewriting how I relate to myself.
✨ Awakened Senses, Living Colors, Sacred Rituals
Day 6 – Awakening the senses, a NeoroCrom practice.
On a slow morning, my body spoke first — not with words, but with sensations.
Day 7 – Living breath. In the gardens of Moldova, I smelled the flowers, the acacia, the mint in my drink. I wrote and painted the flow of thoughts and air. Not just a green path, but a living one — leading back to me.
Day 8 – The rose ritual.
I gently picked a red rose from my mother’s garden, as if pulling out a memory that still screamed.
Day 9 – I started the day with an empty jar and an open heart.
I painted it with the green of birth and filled it with flowers, movement, breath, and love.
🔥 From the Past to the Light
Day 10 – I give you fire, I take back my light.
I found an old, forgotten painting — a portrait from a past relationship that ended in silence. That day, I closed an open loop of years of questions.
Day 11 – A spontaneous ritual with roots, bunnies, ducklings, and my father’s quiet love for every living soul.
Day 12 – The color that heals.
Days 13 and 14 – I returned to my body. Slowly, with reverence and grace.
💧 Ritual, Taste, Play and Integration
Day 15 – NeoroCrom Ritual: drink the color, wash the face, stretch the emotion.
Day 16 – I tasted myself through red: watermelon, raspberries, painting.
A summer ritual for the heart and the senses.
Day 17 – I walked barefoot through green, picked chamomile, followed birds and rivers. Nature brought me back to myself.
Day 18 – Sometimes, giving begins with a gentle landing. Raindrops washed away what was. A new morning opened the window of my heart.
Day 19 – I let myself drift with no plan. Wandered through time. Touched museum columns. Heard cathedral bells in Berlin.
Day 20 – I walked through the forest and let nature rewrite me.
Day 21 – Ginger shots, slow steps on the streets of Hamburg, soft perfumes in a mall, gentle urban reset. Scents brought me back into my body.
Day 22 – I left the city behind. Stepped into a corner of the world where everything seemed to breathe differently.
Day 23 – I had nothing to prove. I didn’t need to become anything else. Just be here.
🌌 The Final Stretch: From Silence, From Color, From Me
Day 25 – My eyes now see differently: softer, more alive, more mine.
Day 26 – The Green Constellation. I woke with dance in my body, tea in my soul. Green called me. I dressed with an open heart.
Day 27 – The seeds of the world are planted in play.
I started with a gentle strawberry-banana shake — a small ritual of presence.
Then I painted darkness as fertile soil. With a playful brush, I signed light into it. A painting born from play, rhythm, and patience. A NeoroCrom exercise for gentle resetting and reconnection.
Day 28 – The breath of colors. A NeoroCrom gradient — blue to yellow, calm to energy. A moving dialogue between polarities.
Day 29 – I stopped searching for answers. I listened to what remains quiet after 28 days of reset. I drew formless lines and welcomed the soft shadows that asked for no explanation.
🎨 Day 30 – My Final Signature
Today I dressed in white.
I tied up my hair. I sat in front of the mirror — no mask, no escape.
Just me. The woman I am today.
I painted a heart. Stepped onto it with bare feet. Filled it with red, with gesture, with meaning, with me.
This is my final signature.
And at the same time, a new beginning.
🌱 What Reset30 Means to Me
Reset30 is a ritual of return.
A sacred practice. A space where I found my vital energy, creativity, intuition, my body.
It’s the method I used to reset myself — energetically, emotionally, creatively — after a long time of not recognizing who I had become.
It is the birth of a new version of me, through NeoroCrom.
NeoroCrom is my life method.
The color that rewires me.
The gesture that grounds me.
The language that brings me home.
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